Have paper, a pen or pencil and some simple drawing materials ready.
As an alternative you can also use the online drawing tool that we offer
you later in the exercise.
This exercise, in all its parts, should be done in a state of relaxation.
If for some reason stress, disturbing emotions, images or physical sen-sations emerge, which take you out of balance, stop the exercise and try to relax again before continuing.
If you are unable to do the exercise in a relaxed way, stop the exercise altogether. It is advisable to ask for help from a therapist or counselor.
This is a privacy-proof exercise; if you participate, nothing is recorded.
No rights can be derived from the use of this online imagery tool